Skip to main content

Passive Meditation

Clear of The Mind

  1. Gaze softly outward.
  2. Take three to ten deep breaths.
  3. Gently close your eyes while relaxing your body as much as possible
  4. Attempt to focus your mind’s attention on the sound of your breathing or another sound in your environment.
  5. Whenever your mind wanders, gently bring your attention back to your breathing or chosen sound.

This focused attention meditation can be done for seven mins or more per day.

This meditation should be done sitting in a chair to prevent one from falling asleep.

Visualization Meditation

Strengthen Concentration

  1. Gaze softly outward.
  2. Take three to ten deep breaths.
  3. Gently close your eyes while relaxing your body as much as possible.
  4. Attempt to focus your mind’s attention on the image of a rose or the shape of a circle.
  5. Whenever your mind wanders, gently bring your attention back to the image/shape and only this.

This concentration meditation can be done for seven mins or more per day.

This meditation should be done sitting in a chair to prevent one from falling asleep.